Subway oatmeal cookie calorie

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Web24 Oct 2024 · One Subway Sugar cookie contains 220 calories, 12 grams of total fat, 6 grams of saturated fat, 130 milligrams of sodium, 32 grams of carbs, and 2 grams of protein, while the M & M cookie contains 210 calories, 10 grams of total fat, 5 grams of saturated fat, 100 milligrams of sodium, 32 grams of carbs and 2 grams of protein. WebFind calories, carbs, and nutritional contents for Oatmeal Cookie and over 2,000,000 other foods at MyFitnessPal

Cookie Nutrition Facts: Calories and Diet Tips - Verywell Fit

Web25 Oct 2013 · Calories in Raisin Cookie based on the calories, fat, protein, carbs and other nutrition information submitted for Raisin Cookie. main content. Live Healthy & Happy. ... Subway Oatmeal Raisin Cookie (1 serving) Calories: 200, Fat: 8g, Carbs: 30g, Protein: 3g. Show full nutrition information Kashi Go ... Web11 Apr 2024 · There are 210 calories in 1 serving (45 g) of Subway Chocolate Chip. Calorie breakdown: 41% fat , 55% carbs, 4% protein. Related Chocolate Chip Cookies from Subway: hematoksik adalah

Calories in Subway Calories, Oatmeal Raisin Cookie - Nutracheck

WebComprehensive nutrition resource for Subway Oatmeal Raisin Cookie. Learn about the number of calories and nutritional and diet information for Subway Oatmeal Raisin Cookie. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Web12 Sep 2024 · If you’re looking for a healthy cookie option, Subway’s oatmeal raisin cookies are a good choice. Each cookie is only 130 calories and has no trans fat or cholesterol. The ingredients list is relatively short and includes whole grain oats, raisins, sugar, butter, eggs, and vanilla extract. evelyn janzen

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Web22 Sep 2024 · Oatmeal raisin cookies from Subway typically contain around 140-150 calories each. The calorie content can vary slightly depending on the size of the cookie … WebOne Subway Sugar cookie contains 220 calories, 12 grams of total fat, 6 grams of saturated fat, 130 milligrams of sodium, 32 grams of carbs, and 2 grams of protein, while the M & M … evelyn jensenWebWhere do the calories in Subway Rainbow Candy Chip Cookie come from? 4.3% 53.6% 42.1% Protein Total Carbohydrate Fat 215 cal. * Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing ... hematologi adalah jurnal

"WebCalorie chart. Oatmeal Raisin Cookie & Subway (piece (45 g)) contain(s) 16 gram(s) of sugar, 4 gram(s) of protein, 8 gram(s) of fat, 1 gram(s) of fiber and 30 gram(s) of … " - Subway oatmeal cookie calorie

Subway oatmeal cookie calorie

Calories in Great Value Oatmeal Cookies and Nutrition Facts - FatSecret

Web18 Jun 2024 · Per 1 cookie: 190 calories, 10 g fat (2.5 g saturated fat), 190 mg sodium, 22 g carbs (2 g fiber, 11 g sugar), 4 g protein Grandma's peanut butter cookie recipe calls for a lot of fat—15% of your daily allowance in just one cookie (and 30% if you're eating both cookies in the unsealable to-go package). WebSubway Calories, Oatmeal Raisin Cookie Looking for Subway calories? Find out how many there are in your favourite Sub. Armed with the calorie and fat information below, you'll be able to make a more informed decision on your next visit to Subway.

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WebSubway oatmeal raisin cookie recipe uk. Butter is the base of any delicious cookie recipe. That really helps keep your ultimate healthy oatmeal raisin cookies low calorie and low fat and if you use coconut oil they re also dairy free. Well we like to think that these cookie recipes have an international flavour. WebOatmeal Cookie Serving Size: 1 cooked 110 Cal 57% 16.3g Carbs 37% 4.7g Fat 5% 1.5g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1889.8 Cal 110.2/2000Cal left Fitness Goals: Heart Healthy Fat 62.3 g 4.7/67g left Sodium 2294.3 mg 5.7/2300mg left

WebAll Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under … Web17 rows · A Subway Oatmeal Raisin Cookie contains 200 calories, 8 grams of fat and 30 grams of ...

Web13 Feb 2024 · This Subway copycat oatmeal raisin cookies are also the perfect balance between a sweet and nutritious treat. Both oatmeal and raisins are a good source of fiber, … Web12 rows · Protein 2g. Vitamin D 0.1mcg 0%. Calcium 15mg 1%. Iron 0.7mg 4%. Potassium 80.4mg 2%. Caffeine 0mg. ...

WebThere are 200 calories in 1 cookie (45 g) of Subway Oatmeal Raisin Cookie. Calorie Breakdown: 35% fat, 59% carbs, 6% prot.

WebSubway Oatmeal Raisin Cookie Nutrition Facts Serving Size 1 cookie (45 g) Amount Per Serving Calories 200 % Daily Values* Total Fat 8.00g 10% Saturated Fat 4.000g 20% Trans Fat - Cholesterol 15mg 5% Sodium 170mg 7% Total Carbohydrate 30.00g 11% Dietary Fiber 1.0g 4% Sugars 17.00g Protein 3.00g Vitamin D - Calcium - Iron - Potassium - hematologi adalah pdfWebNutrition Facts Oatmeal Raisin Cookie Serving Size: 45 grams Amount Per Serving Calories 200 Calories from Fat 70 % Daily Value Total Fat 8g 12% Saturated Fat 3.5g 18% Trans Fat 0g Cholesterol 15mg 5% Sodium 130mg 5% Total Carbohydrates 30g 10% Dietary Fiber 1g 4% Sugars 16g Protein 3g * Percent Daily Values are based on a 2000 calorie diet. Q & A evelyn jeansWeb10 Apr 2024 · A 6-inch subway turkey sandwich nutrition on 9-grain wheat bread topped with lettuce, tomatoes, onions, green peppers and cucumbers packs is 280 calories along with 18 grams of protein, 46 grams of carbohydrates and only 4.5 grams of fat! hematologia badania krwiWeb16 Aug 2024 · There are 120 calories in 2 cookies (28 g) of Great Value Oatmeal Cookies. Calorie breakdown: 34% fat, 63% carbs, 3% protein. Related Cookies from Great Value: Strawberry Bar Cookies: Organic Animal Cookies: Chocolate Creme Sandwich Cookies: Twist & Shout: ... Subway Oatmeal Raisin: evelyn j caballeroWebCalorie Breakdown. Where do the calories in Subway Rainbow Candy Chip Cookie come from? 4.3% 53.6% 42.1% Protein Total Carbohydrate Fat 215 cal. * Reference intake of an … evelyn jennert facebookWebSubway Cookies Nutrition Facts Serving Size: medium (3" diameter) ( 30g ) Cookies Amount Per Serving Calories 148 % Daily Value* Total Fat 7.4g 9% Saturated Fat 2.4g 12% Trans … hematologi abnormal artinyaWeb17 Feb 2016 · Serving Size: cookie (45g ) Amount Per Serving. Calories 221. Calories from Fat 100. % Daily Value*. Total Fat 11g. 17 %. Saturated Fat 3.6g. hematoksilin adalah