Web10 de oct. de 2024 · The Global Grains and Ingredients website reports that “sultanas contain a wide variety of minerals: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorous, Selenium, Zinc “, in addition to having some vitamin E, K and B vitamins. According to the USDA, one 1/4 cup serving of sultanas contains about: 130 calories 31 … Web29 de jun. de 2024 · An ounce of raisins provides 4% of your daily needs for potassium. Raisins also contain iron, vitamin B6, vitamin C, magnesium, and calcium. Health …
Printable List Of 40 High Potassium Foods (FREE Pdf)
WebRaisins Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program) Serving Size: ~ = missing data Source Quick Stats Calories 78 4% DV Protein 0.9 g 2% DV Carbs 21 g 7% DV Fat 0.1 g 0% DV Fiber 1.2 g 4% DV Sugar 17 g 34% DV Where do the calories come from? 78 Calories 4% Protein 94% Carbs 2% Fat 0% Alcohol Web18 de dic. de 2016 · A healthy dose of Vitamin B along with small quantities of folate, Vitamin C and Vitamin K also come included in the package. HEALTH BENEFITS. Here are some health benefits of raisins: 1 . Boost Energy Levels. Being as nutrient-dense as they are, a handful of raisins can drastically up your energy quotient owing to the … dism source option syntax
Are raisins good for you? Benefits and nutrition
Web1 de oct. de 2024 · One small box ( 1.5 ounces) of seedless raisins nutrition contains: 129 calories 34 grams carbohydrates 1.3 grams protein 0.2 gram fat 1.6 grams fiber 25.4 grams sugar 322 milligrams potassium (9.2 percent DV) 0.8 milligrams of iron (4.4 percent DV) 0.08 vitamin B6 (4 percent DV) 14 milligrams magnesium (3.5 percent DV) Web13 de abr. de 2024 · Preheat oven to 190℃ Fan/375℉ and line a baking sheet with parchment paper. Soak 130 g raisins in a small bowl of hot water and set aside (soaking raisins before using is recommended, see notes below). In a medium mixing bowl blend 225 g butter with 200 g granulated sugar and 210 g light brown sugar till creamy. WebRaisin is higher in Copper, Iron, Potassium, Phosphorus, Fiber, Magnesium, and Vitamin B2, however Grape is richer in Manganese, and Vitamin K. Daily need coverage for Copper from Raisin is 31% higher. Raisin … dism startcomponentcleanup stuck at 70.4