WebMay 10, 2024 · Lean protein is part of a weight-loss program, too. It helps you feel satisfied at meals and helps discourage your body from burning lean muscle mass along with fat … WebStep 2. Create a caloric deficit by reducing your calorie intake below your maintenance level and increasing your physical activity to burn more calories. This is the most effective way to lose weight to get the fat off your face and arms. Create a calorie deficit of 500 to 1,000 calories a day to lose about 1 to 2 lbs. per week.
How to lose weight in your face, according to the experts
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Fat Transfer: Surgeries, Results, Risks & What to Expect - Cleveland Clinic
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