WebNov 16, 2024 · 1. Eat sparingly and slowly When the stomach is very full, there can be more reflux into the esophagus. If it fits into your schedule, you may want to try what is sometimes called "grazing"—eating small meals … WebMar 15, 2024 · Gastritis is an inflammation of the stomach lining. Weaknesses or injury to the mucus-lined barrier that protects the stomach wall allows digestive juices to damage and inflame the stomach lining. A …
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WebJul 8, 2024 · Even if you don't switch to a Mediterranean diet, you should get plenty of fiber-rich foods —fruits, vegetables, whole grains, and legumes. Eating 25 to 30 grams of fiber a day can help ... WebJan 6, 2024 · Diagnosis. Your doctor will likely determine what's causing your gas and gas pains based on: Your medical history. A review of your dietary habits. A physical exam. During the physical exam, your doctor may touch your abdomen to determine if there is any tenderness and if anything feels abnormal. Listening to the sound of your abdomen with a ... iras office address
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WebUse a Heating Pad. A simple remedy is to place a heating pad where it hurts on your stomach. The heat relaxes your outer stomach muscles and promotes movement in the … WebJan 6, 2024 · You can reduce belching if you: Eat and drink slowly. Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow. Avoid carbonated drinks and beer. They release carbon dioxide gas. Skip the gum and hard candy. WebOver-the-counter medications for indigestion include: Antacids to neutralize your stomach acid. H2 or histamine 2 blockers to lessen stomach acid production. Proton pump inhibitors (PPIs) for ... iras officer