WebOct 7, 2024 · According to Dietary Guidelines, examples include 3 ounces of either wild Atlantic salmon with 534 milligrams, canned clams with 534 milligrams and halibut with 449 milligrams. Other fish with levels of potassium over 350 milligrams per serving include yellowfin tuna, rainbow trout, Pacific rockfish and snapper. Web26.9 Calories 0g Carbs (0g net carbs) 0.8g Fat 4.6g Protein Estimated $0.21 I want to eat calories I like to eat Try these: Catfish Catfish Fish, channel, wild, cooked, dry heat Catfish Fish, channel, farmed, cooked, dry heat Catfish Fish, channel, cooked, breaded and fried Cracker Barrel, farm raised catfish platter catfish Catfish catfish catfish
Catfish 101: Nutrition Facts and Health Benefits
WebNov 2, 2024 · This frying method works with pretty much any thin fish fillet: If you can't find catfish, use tilapia, bass, flounder, walleye, perch, rockfish, croaker or black seabass. … WebMain dish– Most individual entree items contain between 70 calories and 470 calories, with batter-dipped fish representing the lightest entree option and grilled shrimp scampi containing the most calories. i mef holiday calendar
Is Catfish Healthy? Nutrients, Benefits, and More
A single 3.5-ounce (100-gram) serving of catfish boasts up to 121% of the DV for vitamin B12, which many people are deficient in (1). Though several fish are high in this vitamin, catfish is a particularly outstanding source. Adequate vitamin B12 levels are tied to several potential health benefits, including improved … See more Protein is one of the primary sources of energy in your diet. It’s also responsible for building and repairing tissue and muscle, as well as serving as … See more The U.S. Department of Agriculture (USDA) recommends eating up to 8 ounces of fish or other seafood each week (3). One reason for this recommendation is that catfish and other … See more WebNov 27, 2024 · The 2-piece catfish filet comes in at 460 calories, 29 g fat, 12 g saturated fat, 2 g trans fat, 27 g carbohydrate, 21 g protein, and 1,140 mg sodium. This battered and … WebSodium 750 mg 1550/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 30 g Dietary Fiber -- Sugars -- Fat 11 g Saturated 3 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 9 g Sodium 1550 mg Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. i mef holiday hours