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August undefined, 2024

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"Web- 10 Exercises - Timed Intervals - 45 Seconds On, 15 Rest/Prep Equipment: - Dumbbells (optional) - Mat (optional) Warm Up / Cool down: - Not Included Workout: 10 Minutes (45 On, 15 Off) - Toe Touch Crunch - Back Bow - Side Hip Raise (Left) - Side Hip Raise (Right) - Windshield Wipers - Cross Crunch (Left) - Cross Crunch (Right) " - Fitness hippie

Fitness hippie

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